Stammering or stuttering is a difficult speech dysfluency or impediment. It occurs due to the blend of several factors like physiology, neurology, psychology and lifestyle. Stuttering due to mental blocks and stress can be cured completely with proper care and treatment. If it happens due to dysfunctioning brain part or nerve, it may not be eliminated completely but can be overcome to a large extent. Exercises in combination with prescribed treatment have proved to give miraculous results in stuttering cure. Listed below are some at-home exercises are excellent in curing stammering.
Tongue and Jaw Exercise
Keeping your jaws open wide, stretch the tongue inwards so that its tip drags through the roof of the mouth towards the back. Now, ensuring that the mouth is still open, the tongue is brought out and given the maximum stretch possible. The aim is to try to touch the chin with the tip of the tongue. This exercise can be trifle difficult initially but if practiced for about 3-4 times daily for a few months, It would lend strength and flexibility to the tongue, lips and jaw, thereby improving or curing stuttering.
Breathing is an important component of speaking and performing varied breathing exercises provides the body with a richer influx of oxygen and strengthens the vocal muscles. It also drains away stress, anxiety and other negative feelings and fills you with peace, relaxation and even confidence. Most popular is coastal breathing or diaphragmatic breathing, deep breathing is executed by flexing the diaphragm and expanding the stomach in place of chest. Yoga breathing techniques and meditation traditions are excellent home cure exercises for stammering. One can also enroll for specific stuttering treatment breathing programs like McGuire Program to learn the right techniques to overcome stammering.
Slow Speaking Exercise
Most stammerers tend to speak fast and swallow words or syllables while speaking, rendering them incomprehensible. Making them speak slowly in front of the mirror or exercises like speaking aloud their thoughts helps them control the pace of pronunciation as well as sentence formation. This exercise also improves the co-ordination between the nerves of the tongue and the brain and be effective in stuttering treatment.
Reading aloud has proved to be a highly effective exercise to cure stammering and stuttering. Taking deep breaths, a slow and concentrated reading takes away the unconscious anxiety of pronouncing the next word and acts as an excellent speech therapy exercise. It also aids in developing better vocabulary and enhanced communication skills.
Progressive Relaxation Exercise
Developed by Edmond Jacobson in 1929, this stammering cure exercise is a deep muscle relaxation technique which reduces physiological tension, stabilizes the pulse rate and the blood pressure and controls the perspiration and respiration rates. A fantastic exercise to manage and eliminate stress from chronically tense muscles both psychologically and physiologically, its best done in a quiet place with soothing music in the background. To perform it, you lie down on a yoga mat, close the eyes and take deep breaths with complete focus on the jaw. Jaw is clenched tightly for a few seconds before release. Next, the tongue is pressed hard on the roof of the mouth for a few seconds before it is released and relaxed completely. Lastly, the lips are pressed together for few seconds before release and relax. The entire set can be practiced four to five times.
Exercises have great value in treating the physiological cause of stammering . They provide strength and flexibility to various speech organs like tongue, lips, jaw, trachea and lungs. It also provides an outlet for varied psychological issues like anxiety, stress and helps boost self confidence and self belief to effectively cure stammering.