Running isn’t all about shedding those extra pounds or prepping up for the next triathlon. Running for a mile in a park or even down the street can help you achieve healthy, radiant skin with an unmistakeable va-va-voom along with other more obvious health benefits. Just lace up your sneakers and gear up as we unravel the beauty benefits of running.
Being an aerobic form of exercise, running gets the heart pumping faster. Thus, your skin gets a nice bout of oxygenated blood that can give you an instant post-run glow.
Tip: Cleanse your skin before heading out for a run. Clogged sweaty pores can lead to acne and other bacterial problems.
Reduces signs of aging
Running can regulate the levels of stress-related hormone-cortisol in your body and add up to the health benefits of running. Studies reveal that too much of cortisol can cause the collagen in the skin to break down. Hence, a regular running regime is required to boost the production of collagen and in turn keep the skin firm, supple, elastic and free from wrinkles.
Running can boost the circulatory system and consequently direct a healthy bout of oxygen to your skin. It can make your skin radiant and acne free. Sweating is an active phenomenon that draws the toxins out of the body through the pores of the skin. It also has the ability to clear out congested skin pores forcefully in just a mile or two.
Tip: Remember to stay well hydrated at all times to prevent dehydration.
In case you are suffering from eczema, pick up a fabric that wicks away perspiration from the skin while running, as usual wet-dry-wet-dry cycles can dry out the skin and incite flare-ups.
Improve your circulatory system, amp up your happy hormones and revive the protective cells, by participating in a sweaty run. It helps to create a stress-free environment which is conducive for production of new cells as well as discarding off the dead cells. Thus, the wounds and blemishes tend to heal up quicker.
Fact: A sweaty running session is as beneficial as a mini-facial treatment at a spa.
Improve skin tone:
The key to improving the skin tone is to increase the lean muscle mass. With age the skin tends to start to lose its youthful plump, which lends the skin its distinct complexion. So, by following a regular running routine, you can gain some lean muscle mass and neutralise the volatizing effect of aging. Therefore, get lifted taught skin with an even skin tone.
Tip: Use anti-bacterial wipes to wipe-off all the sweat beads off your face. You may add a few drops of anti-bacterial lavender oil to turn your bath into an indulgent post-run spa.
If you’ve ever wondered why should start running, hopefully the beauty benefits should help you buckle up. But, if you’ve never thought of it, perhaps it’s time to reconsider. Now, the real question is- Are you ready to lace up your shoes and race up on the streets?