Feeling Constantly Sleepy During Daytime? Ways to De-Stress

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Feeling Constantly Sleepy During Daytime? Ways to De-Stress

You know that you’re stressed out when you put your head down on the work-desk and start dozing off even before you know it. Alternatively, if you find yourself staring at the ceiling in the middle of the night worrying about how the next day will turn out to be, you’re definitely stressed out. Given the erratic lifestyles we are leading nowadays, it is hardly surprising that even a mild rebuke from your exasperated spouse or office boss can set your pulse racing. And, unfortunately, excessive stress can lead to a string of lifestyle ailments including hypertension, depression, asthma, and insomnia or might aggravate the same if you’ve them. Mentioned below are some practical tips and techniques that might help you to de-stress.

  1. Practice Deep Breathing

 Practise Deep Breathing

Yogis, saints, and gurus in ancient India were in supreme control of their beings because they practiced deep breathing-an integral activity associated with yoga. Deep breathing will not only calm down your frayed nerves but its amazing healing powers can help keep many lifestyle disorders at bay. Breathing deeply for 5-10 minutes twice everyday will go a long way in keeping you relaxed.

  1. Meditate

 Meditate

Almost everybody is aware of the time-tested benefits of meditation. For one, meditation works as an effective remedy for stress and can also help you relax physically and mentally. Meditation promotes the release of stress-inducing hormones like adrenaline and hydrocortisone into the bloodstream is reduced with a corresponding increase in the secretion of de-stressing hormones-dopamine, oxytocin and serotonin.

  1. Attempt a Long Walk or Half-Marathon

 Attempt a Long Walk or Half-Marathon

There’s no disputing the fact that walking is considered the most effective way of exercising. However, most people might not be aware that walking boosts up endorphins release that contributes in a big way to help you de-stress. Take a long walk that takes out of the city proper or take part in half-marathon meets.

  1. Take up Horticulture or Floriculture

 Take up Horticulture or Floriculture

Taking up horticulture or floriculture are two excellent ways to reconnect with nature. There is enough evidence to suggest that being around flora can bring down your blood pressure and bring about relaxation responses.

  1. Maintain a Diary

 Maintain a Diary

Maintaining a diary or keeping a roster of your day-to-day activities will enable you to keep track of where your life is heading to. At the same time, journaling helps you ascertain the aspects or factors that are acting as stress triggers.

  1. Enjoy Listening to your Favourite Songs or Viewing a Movie

 Enjoy Listening to your Favourite Songs or Viewing a Movie

Listening to your favourite song tracks or watching a romantic movie can be an uplifting experience. Enjoying a good old crime-thriller or comedy film offers you momentary respite from the monotonous temporal world.

  1. Catch up on Your Favourite Authors

 Catch up on Your Favourite Authors

Catching up with a novel or a set of poems penned by your favourite litterateurs a couple of hours before going to bed will help you to sleep soundly.

  1. Bring Home a Pet

 Bring Home a Pet

Bringing home a kitten, puppy or hamster will let you stave off feelings of alienation or loneliness, especially if you happen to live a secluded life.

  1. Go Offline Whenever You Can

 Go Offline Whenever You Can

Sitting in front of a computer monitor for extended hours will not only adversely affect your eyesight but also have a deleterious impact on your sleep cycle, and cause depression. Make it a point to do some light stretch-outs while sitting in your chair, go for short walks or shut down the mainframe at least 1-2 hours before going to bed.

  1. Have a Sound Sleep

 Have a Sound Sleep

Sleeping soundly for 6-8 hours will keep you active, energetic, and healthy. Try to develop or evolve a sleeping routine and stick to it at all costs. Getting a good night’s sleep will work towards reducing or delaying the triggers that cause stress.

By | 2017-11-04T12:37:06+00:00 January 15th, 2016|Categories: Fitness, Health, Living|0 Comments

About the Author:

A homemaker by choice, a marketing enthusiast and content curator by vocation, I believe in making things happen. After working in leading MNCs and media houses, I wanted to work for myself at my own pace. Working from home I still love to contribute in my own way. Writing to me is like thinking with my fingers.

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