You know that you’re stressed out when you put your head down on the work-desk and start dozing off even before you know it. Alternatively, if you find yourself staring at the ceiling in the middle of the night worrying about how the next day will turn out to be, you’re definitely stressed out. Given the erratic lifestyles we are leading nowadays, it is hardly surprising that even a mild rebuke from your exasperated spouse or office boss can set your pulse racing. And, unfortunately, excessive stress can lead to a string of lifestyle ailments including hypertension, depression, asthma, and insomnia or might aggravate the same if you’ve them. Mentioned below are some practical tips and techniques that might help you to de-stress.
Practice Deep Breathing
Yogis, saints, and gurus in ancient India were in supreme control of their beings because they practiced deep breathing-an integral activity associated with yoga. Deep breathing will not only calm down your frayed nerves but its amazing healing powers can help keep many lifestyle disorders at bay. Breathing deeply for 5-10 minutes twice everyday will go a long way in keeping you relaxed.
Almost everybody is aware of the time-tested benefits of meditation. For one, meditation works as an effective remedy for stress and can also help you relax physically and mentally. Meditation promotes the release of stress-inducing hormones like adrenaline and hydrocortisone into the bloodstream is reduced with a corresponding increase in the secretion of de-stressing hormones-dopamine, oxytocin and serotonin.
Attempt a Long Walk or Half-Marathon
There’s no disputing the fact that walking is considered the most effective way of exercising. However, most people might not be aware that walking boosts up endorphins release that contributes in a big way to help you de-stress. Take a long walk that takes out of the city proper or take part in half-marathon meets.
Take up Horticulture or Floriculture
Taking up horticulture or floriculture are two excellent ways to reconnect with nature. There is enough evidence to suggest that being around flora can bring down your blood pressure and bring about relaxation responses.
Maintain a Diary
Maintaining a diary or keeping a roster of your day-to-day activities will enable you to keep track of where your life is heading to. At the same time, journaling helps you ascertain the aspects or factors that are acting as stress triggers.
Enjoy Listening to your Favourite Songs or Viewing a Movie
Listening to your favourite song tracks or watching a romantic movie can be an uplifting experience. Enjoying a good old crime-thriller or comedy film offers you momentary respite from the monotonous temporal world.
Catch up on Your Favourite Authors
Catching up with a novel or a set of poems penned by your favourite litterateurs a couple of hours before going to bed will help you to sleep soundly.
Bring Home a Pet
Bringing home a kitten, puppy or hamster will let you stave off feelings of alienation or loneliness, especially if you happen to live a secluded life.
Go Offline Whenever You Can
Sitting in front of a computer monitor for extended hours will not only adversely affect your eyesight but also have a deleterious impact on your sleep cycle, and cause depression. Make it a point to do some light stretch-outs while sitting in your chair, go for short walks or shut down the mainframe at least 1-2 hours before going to bed.
Have a Sound Sleep
Sleeping soundly for 6-8 hours will keep you active, energetic, and healthy. Try to develop or evolve a sleeping routine and stick to it at all costs. Getting a good night’s sleep will work towards reducing or delaying the triggers that cause stress.