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June 2016

Benefits of Taking Less Water At Night Or Before Sleeping

By | 2017-11-04T12:36:57+00:00 June 8th, 2016|Categories: Fitness, Health, Weight Loss|

Talking by scientific facts, the human body has taken Darwin’s theory of evolution pretty seriously and evolved some pretty cool ingenious mechanisms to keep itself from getting disturbed during sleep. Looks like our bodies actually do love sleep as much as we do. In that light, waking up during the night on the account of thirst is not something that is desirable. So, people tend to drink enough water before going to bed. But is that really a healthy practice? Read on to find out. How Essential Is Water For Your Body? There are a myriad of benefits of drinking water [...]

May 2016

Natural Drinks to Improve Sex Power

By | 2017-11-04T12:36:58+00:00 May 25th, 2016|Categories: Fitness, Health, Life, Love, Men's Health|

If we told you that there are certain natural drinks that can facilitate better sex, you wouldn’t believe it right? But, this isn’t another myth. Oftentimes, people resort to herbal, homeopathic or allopathic medicinal help for boosting the basic libidinal drive which may have encounter problems for various health issues. Common sexual problems: Usually in the late forty’s and early fifty’s, several health issues and stress problems take a toll on the health of men directly or indirectly and cause common sexual problems like lack of libido (or the sexual drive), less sexual energy, erectile dysfunction and so on. Curable or [...]

Harmful Effects of Drinking Pepsi or Coca Cola (Coke)

By | 2017-11-04T12:36:58+00:00 May 18th, 2016|Categories: Fitness, Health, Men's Health, Teen Health, Weight Loss, Women's Health|

For what seems like ages now, people have been debating about the effect soft drinks on one’s body. Every other day there is report highlighting the detrimental effect of these soft drinks. People have even gone to extent of posting videos of using Coke and Pepsi as toilet cleaners. But, has that deterred the sales to these soft drinks? The answer is a clear no. Be it a wearisome day at office, a trip to the supermarket in the afternoon or coming back home after an hour at the gym. A soft drinkseems to work like magic in refreshing the body [...]

Natural Sleep Inducers for Restless Nights

By | 2017-11-04T12:36:58+00:00 May 1st, 2016|Categories: Beauty, Fitness, Health, Living, Men's Health, Teen Health, Women's Health|Tags: , , , , , |

After an exhausting day, you lay on your bed ready to rest, instead end up tossing and turning for hours? No matter how much your body hurts and eyes burn, you remain fidgeting and desperately trying to fall asleep. And even if you do manage to fall asleep; you find yourself awaken more than thrice though the night. Lack of sleep, on a regular basis, can be signs of a sleeping disorder or insomnia. Many who suffer from this affliction seem to think they are alone, making it a frightening experience for them. You are not alone - each year roughly [...]

April 2016

Is It Ok to Eat Yogurt at Night ?

By | 2017-11-04T12:36:59+00:00 April 26th, 2016|Categories: Fitness, Health, Medicine, Weight Loss|Tags: , , , , , , , , |

The health benefits of yogurt are known to almost everyone. Health conscious individuals include this by-product of curdled milk routinely with their everyday meals. Plain homemade yogurt is rich in calcium, protein, potassium, and vitamin D that keep your bones and teeth robust for years, boost your immunity, and allay obesity. Nevertheless yogurt, like any other healthy food item, apart from its numerous pros has some cons as well that one needs to be aware of. The Drawbacks Of Yogurt Consumption At Night One drawback or disadvantage associated with yogurt has to do with its consumption at night. Many nutritionists, dietitians, [...]

How to Reduce Fat From the Lower Back

By | 2016-04-26T08:38:20+00:00 April 26th, 2016|Categories: Fitness, Health, Weight Loss, Women's Health|Tags: , , , |

The back flab and the bra overhang is the greatest deterrent to buying that perfect strapless dress or the sexy swim-wear to show off amongst friends. They are neither cute to look at nor easy to shed. Losing back fat has become imperative in these modern times when skin-show and backless dresses is the 'in' thing. Essentially, the back has four muscles interwoven which if toned, can provide a sensationally sculpted flip view. Repeat the below mentioned back fat exercises at home consistently to bid goodbye to the 'back bulge':- The Dumbbell Bent Over Row Exercise- It is one of [...]

20 Useful Apps for Working Women

By | 2017-11-04T12:37:02+00:00 April 1st, 2016|Categories: Beauty, Fitness, Health, Latest & Reviews, Life, Portable Media, Smart Phones, Software, Tech|

As we step into the 21st century, most of us women are juggling our time between home and work. Almost on a routine basis, we have late nights at work, yoga classes, sudden pop up office/birthday/dinner parties and the list goes on. Not to forget that diet you are still trying so hard to keep up to. To sum it up, it’s a pretty hard task for us women to keep with life’s demands. Don’t we all just wish for a superhero to rescue us sometimes? Well, though none the problems can be done away with, we can actually give you [...]

January 2016

Fertility Problems & their Natural Cure

By | 2017-11-04T12:37:05+00:00 January 17th, 2016|Categories: Fitness, Health, Men's Health, Women's Health|

there has been a rapid increase in fertility problems and a great number of couples are finding it very difficult to conceiveIn the recent times, there has been a rapid increase in fertility problems and a great number of couples are finding it very difficult to conceive. Therefore, more and more people are now resorting to fertility treatments to help start a healthy family. Causes: The causes for the fertility problems could be abnormal ovulatory conditions such as blockage in fallopian tubes, endometriosis and polycystic ovary syndrome. It is not only females that are falling victim to these problems and abnormalities. [...]

Ways to Combat Bloating

By | 2017-11-04T12:37:05+00:00 January 17th, 2016|Categories: Beauty, Fitness, Health, Women's Health|

If there is anything that can slay the happiest of your moods, it’s the feeling of having swallowed a pumpkin, and the sight of your swollen up tummy as if you’re into your second trimester of pregnancy. It may be blamed on something that you ate, or just because you’re constipated. Women tend to experience this just before (or during) “that” time of the month as their bodies begin retaining fluids, but there are certainly a few measures you can take in order to prevent this troubled feeling of carrying a balloon in your stomach. Eat right: Adding potassium rich food [...]

Feeling Constantly Sleepy During Daytime? Ways to De-Stress

By | 2017-11-04T12:37:06+00:00 January 15th, 2016|Categories: Fitness, Health, Living|

You know that you’re stressed out when you put your head down on the work-desk and start dozing off even before you know it. Alternatively, if you find yourself staring at the ceiling in the middle of the night worrying about how the next day will turn out to be, you’re definitely stressed out. Given the erratic lifestyles we are leading nowadays, it is hardly surprising that even a mild rebuke from your exasperated spouse or office boss can set your pulse racing. And, unfortunately, excessive stress can lead to a string of lifestyle ailments including hypertension, depression, asthma, and insomnia [...]

Castor Oil – One Remedy; Several Ailments

By | 2017-11-04T12:37:06+00:00 January 14th, 2016|Categories: Beauty, Child Health, Fitness, Health, Men's Health, Women's Health|Tags: , |

Castor oil is an anti-inflammatory and anti-oxidant oil which can be used to cure many ailments and is used as an active ingredient in many Ayurvedic concoctions too. It has been used for centuries for its therapeutic and medicinal benefits. Though it is unpleasant to taste it has a high concentration of unsaturated fatty acids which makes it very useful. It is often used in soaps, cosmetics, textiles and massage oil for the benefit of the people. Some common benefits of castor oil are: Constipation remedy – Castor oil is a strong laxative and if a spoonful of this oil is [...]

October 2015

Yogalates to Double your Beauty Potential

By | 2017-11-04T12:38:17+00:00 October 30th, 2015|Categories: Fitness, Health, Men's Health, Teen Health, Weight Loss, Women's Health|Tags: , , , |

It’s an open secret that exercise is the key to a happier, healthier ‘you’. However, Yogalates, a blend of two regimes, Yoga & Pilates takes exercise a step further. Yoga, an eastern Indian tradition focuses on breathing, meditation and physical postures to bring together mind, soul and body in union whereas Pilates concentrates on core strengthening and muscle toning through exercise. Yogalates combines best of both to help attain toned supple body and stress free mind to boost beauty. Listed below are some benefits of Yogalates:- Chisels Slender Frame Pilate’s workout is about muscle control and workout techniques with full range [...]

Indian Marriage Bridal Make-up Guide

By | 2017-11-04T12:38:28+00:00 October 25th, 2015|Categories: Beauty, Fitness, Health, Women's Health|Tags: |

Each bride body longs for an immaculate wedding and needs to be taking care of professional appearance that day. Wedding make up is an imperative piece of marriage dressing. The make-up has the same measure of significance as the costly and glossy gem specialists and the striking and excellent wedding dress. So it's vital to think about the right sort of wedding make-up that would suit the spouses taste and their skin tone. Since Indian marriage make-up is as of now stunning with red and gold tones prevailing, the make-up shouldn't be misrepresented and needs to look actually and upgrade the [...]

4 Simple Ways to Increase Body Metabolism

By | 2017-11-04T12:38:29+00:00 October 24th, 2015|Categories: Fitness, Health, Men's Health, Weight Loss, Women's Health|Tags: , |

Irrespective of whether you’re trying to hold on to your slender physique or attempting to shed flab, you could never go wrong with boosting up your metabolism. As a health-conscious individual if you’re already following a dieting regimen coupled with a well- structured workout schedule, then you can rest easy. You don’t need to bring about any considerable changes in your lifestyle (that might upset the applecart of your dieting or exercising plan) for revving up metabolism. The whole essence behind hiking up metabolism is to combust more calories which in turn accelerates your weight loss program. You just need to [...]

Is your Bra making you look Fat? Find out:

By | 2017-11-04T12:38:31+00:00 October 24th, 2015|Categories: Beauty, Fitness, Health, Women's Health|Tags: |

How often have you worn a shirt and discarded it because of gaping holes and an unsightly tight look around the chest? Plenty of times, I am sure. Most women may lay blame on the shirt size or get consumed with guilt about getting fat. However, you would be surprised to know that in the majority of such scenarios, it is your bra which is the culprit. A wrong cup and band size which makes one look fat and drab. Mentioned below are some valuable tips on picking the right bra with apt size and fit for that sexy lean and [...]

Attire That Seal Your Job’s Deal

By | 2017-11-04T12:38:33+00:00 October 23rd, 2015|Categories: Fashion, Fitness|

The stuff of your meeting is obviously key. Your patter, friendliness and subject learning are crucial, however apparently your clothing will likewise assume an imperative part in managing the last result. Early introductions are, by definition, moment and it takes seconds for a complete outsider to plan a positive or negative supposition of you taking into account your appearance alone. Comprehending what to put on to an interview is an all-time problem. Designs come and trends go, yet style remains, and for both formal and casual meetings, there are a couple of rigid principles. There's no space for experimentation in your [...]

Tines to Look Stunning for Husband-to-be

By | 2017-11-04T12:38:34+00:00 October 23rd, 2015|Categories: Fashion, Fitness, Men's Health|

Wedding is one of the life’s most valuable moments for everybody. All would like to look great on this day, so they try to find all the possibilities to look smart and eye some. Indeed, people make an excitement over their wedding appearance and try to look as dazzling as her better half. Nowadays, grooms are good to go to shake alongside their brides so on account of excitement, style and new patterns. Now shaving off and bleach is not enough to be a groom; however hair style, weight and confidence also matters a lot. Being handsome is putting on your [...]

How to Make Your Sunday Rejuvenating!!!

By | 2017-11-04T12:39:17+00:00 October 10th, 2015|Categories: Fitness, Health, Life|

Sometimes Sundays aren't as agreeable or satisfying as we'd like them to be. Between the anxiety of getting the family—and yourself—prepared for love, planning lessons, get ready suppers, and keeping the children possessed for whatever remains of the day, our day of rest can be anything other than peaceful. In the event that you've been trapped in an endless cycle, attempt some of these thoughts to help reevaluate your weekends. Try Brunch over Breakfast. This is the ideal arrangement in the event that you have your family gatherings later in the day. Whether it is a family meeting or an apathetic [...]

How Can Loneliness Affect a Person

By | 2017-11-04T12:39:29+00:00 October 7th, 2015|Categories: Child Health, Fitness|Tags: , |

Users of cell phones and web are quickly expanding the world over and individuals are experiencing its compulsion. In light of the association in the virtual enclosure, youths are disconnecting from the real society, folks and companions. An absence of dear companions and a shortage of more extensive social contact for the most part bring the enthusiastic uneasiness or trouble known as loneliness. It starts with a consciousness of an insufficiency of connections. This subjective mindfulness plays through our cerebrum with a passionate soundtrack. It makes us pitiful. We may feel void. We may be loaded with an aching for contact. [...]

Lemon Detox Diet – Achieve Beauty & Weight Loss

By | 2017-11-04T12:39:34+00:00 October 5th, 2015|Categories: Fitness, Health, Weight Loss|

Popularly known as the Master Cleanse Diet, the Lemon Detox Diet plan is a concept devised by Stanley Burroughs in 1941. Its foundation lies in the beneficial and detoxifying effects of lemon which is rich in dietary fiber, proteins, abundant number of vitamins and minerals and minimal content of sugar and carbohydrates. This cleansing diet removes all toxins from the body. The governing principle of this diet plan is that a toxin free body strengthens the immunity system and heals various illness to culminate in a much lighter body and a radiant and glowing beauty. The Lemon Detox Plan- This plan [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.