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April 2016

Is It Ok to Eat Yogurt at Night ?

By | 2017-11-04T12:36:59+00:00 April 26th, 2016|Categories: Fitness, Health, Medicine, Weight Loss|Tags: , , , , , , , , |

The health benefits of yogurt are known to almost everyone. Health conscious individuals include this by-product of curdled milk routinely with their everyday meals. Plain homemade yogurt is rich in calcium, protein, potassium, and vitamin D that keep your bones and teeth robust for years, boost your immunity, and allay obesity. Nevertheless yogurt, like any other healthy food item, apart from its numerous pros has some cons as well that one needs to be aware of. The Drawbacks Of Yogurt Consumption At Night One drawback or disadvantage associated with yogurt has to do with its consumption at night. Many nutritionists, dietitians, [...]

September 2015

5 At-Home Exercises to Improve Stammering Troubles

By | 2017-11-04T12:39:53+00:00 September 23rd, 2015|Categories: Child Health, Fitness, Health, Medicine|Tags: , , , , , , , , , , |

Stammering or stuttering is a difficult speech dysfluency or impediment. It occurs due to the blend of several factors like physiology, neurology, psychology and lifestyle. Stuttering due to mental blocks and stress can be cured completely with proper care and treatment. If it happens due to dysfunctioning brain part or nerve, it may not be eliminated completely but can be overcome to a large extent. Exercises in combination with prescribed treatment have proved to give miraculous results in stuttering cure. Listed below are some at-home exercises are excellent in curing stammering. Tongue and Jaw Exercise Keeping your jaws open wide, stretch [...]

Mental Health Benefits of Eating Fish

By | 2017-11-04T12:39:53+00:00 September 23rd, 2015|Categories: Health, Medicine|

Consuming almost all species of fishes, particularly the oily and white-fleshed varieties, offer a surfeit of health benefits. Talking about fish mental health benefits, fishes are abundant in proteins, zinc, selenium, iodine, vitamins, chiefly A & D that are crucial in overall mental development. Alternatively, fishes abound in Omega-3 fatty acids-referred to as ‘good fats’ that help counteract the adverse effects of depression, and eating fish is good for memory also. Moreover, the nutrient content of fishes e.g. salmon, herring, tuna, sardine, trout, sablefish, gemfish, halibut, cod, snapper, barramundi, and anchovies promotes grey matter development, and checks dementia. Incorporating fish in [...]

Dengue Assassin Papaya Leaf: Myth or Truth

By | 2017-11-04T12:39:58+00:00 September 18th, 2015|Categories: Health, Medicine|

All the tropical ranges of India with Delhi caught under the grasp of viral fever and dengue, individuals are searching for interchange or normal solutions for treat and control the feared ailment. Once such regular cure, accepted to help, is to utilize papaya leaf juice to help a patient experiencing dengue recoup. A well-known medical organization has proved that herb case of papaya leaf powder is very effective to battle with dengue and enhance body insusceptibility. While some say that this may very well be another lie, there are other people who swear by the cure. Is the papaya and its [...]

Top 5 Symptoms of Dengue

By | 2017-11-04T12:39:59+00:00 September 18th, 2015|Categories: Child Health, Health, Medicine, Men's Health, Women's Health|Tags: , , , , , , , |

Widely prevalent in the tropics and the subtropics, dengue fever is caused by viral infection, transmitted through the bite of a mosquito, the female Aedes aegypti. It is a day-biting mosquito which breeds well in collected rain water or freshwater and feeds on human blood to produce eggs.

August 2015

Natural Flu shots – Home Remedy

By | 2017-11-04T12:41:03+00:00 August 12th, 2015|Categories: Health, Medicine|

Are cough, cold, fever and other Flu symptoms hampering your daily efficiency? Dodge the flu symptoms without popping pills, with natural concoctions that can be prepared right at your home. Fresh concoctions will help you ward off any symptoms of seasonal flu and also aid in boosting immunity. We are here to bail you from this world of miseries with our Natural Flu Shots. Pineapple Ginger Juice: Mince some fresh ginger and a clove of garlic mix it with a pinch of cayenne and a bit of turmeric. Juice fresh pineapple (1.5 cup) and 3 lemons blend it with aforementioned ingredients [...]

Natural ways to Stop Loose Motion Instantly

By | 2017-11-04T12:41:07+00:00 August 7th, 2015|Categories: Health, Medicine|Tags: , , , , |

Loose motion or diarrhea refers to the frequent passage of watery feces as bowels. Caused due to stomach inflammation and disorder, it may manifest with severe pain, nausea, loss of appetite, vomiting, fever and extreme weakness. This is caused by excessive loss of water and minerals from the body. Generally, it lasts for 3-4 days and can prove fatal if left untreated. Listed below are some natural remedies which are highly effective in providing relief from loose motion:- Buttermilk     Considered a health drink, buttermilk is highly effective in providing relief to the digestive system. Its acid fights the germs [...]

July 2015

Why Turmeric Is Included In Our Everyday Cooking

By | 2017-11-04T12:41:21+00:00 July 31st, 2015|Categories: Health, Medicine|

Referred to as ‘Queen of Spices’, turmeric is a super spice with great anti-inflammatory and antioxidant properties. Belonging to the ginger family, its immense health benefits have made it an indispensible part of Ayruvedic and Chinese medicines for thousands of years. Its active ingredient is curcumin which renders it the golden color and numerous health benefits. Because of its natural remedial properties, it is included in our everyday cooking. Some of its major benefits are:- Cancer Prevention Abilities Turmeric is listed in the top 14 foods that protects against cancer development. It resists free radical formation and maintains healthy cells. The [...]

What Lies Behind Sugar Addiction

By | 2017-11-04T12:41:24+00:00 July 28th, 2015|Categories: Health, Medicine, Senior Health|

Sugar cravings are such a common and socially acceptable phenomenon that one barely recognizes its danger. It has been proved that like drugs, sugar is highly addictive. This addiction can stem from both physical and psychological causes and leads to loss of self control and a subsequent craving for more unhealthy, high-calorie foods. The destructive effect on health and weight needs no explanation. Hence it’s imperative to first understand what causes it and then eliminate them for a healthy self. Few common causes are:- Sugar-Serotonin and Dopamine Effect Serotonin and Dopamine are neurotransmitters released in the brain which invokes feeling of [...]

Negative Effects of Green Tea on Health

By | 2017-11-04T12:41:27+00:00 July 16th, 2015|Categories: Fitness, Health, Medicine|

Often referred to as ‘Miracle Herb’, Green tea is the second most popular beverage on the planet. This power-drink is touted for its weight loss properties, health benefits and therapeutic effects, especially some serious disease-curing properties like cancer, heart diseases etc. But its excessive and long term intake can have adverse impact on the health. Some of its common side effects are:- Iron Deficiency Green tea contains tannins and catechins which decreases and even blocks the absorption of iron from food and supplements. It also reduces the bioavailability of non-heme iron by about 25%. Non-heme iron is the primary type of [...]

Green Tea Vs Black Tea. Same Plant, Different Effects

By | 2017-11-04T12:41:28+00:00 July 16th, 2015|Categories: Fitness, Health, Medicine|

Both these black and green tea leaves pack a good amount of punch when it comes to health. Derived from the same plant - the Camellia sinensis, uppermost buds and leaves are always plucked for finer quality teas – be it black or green. However, not only do these two teas differ in colour, but vary in property too. Let’s find out which rules the fitness forte: Reason for Different Effects Both teas get their properties from their method of preparation. Green tea undergoes minimal processing which leaves its EGCG or Epigallactocatechin Gallate (a popular antioxidant known for fighting cancer, cardiovascular [...]

June 2015

Is Blood Donation Good Or Bad for Health ?

By | 2017-11-04T12:41:31+00:00 June 19th, 2015|Categories: Health, Medicine|

Why blood donation is good for you There is a bad perception among people about blood donation. There are many reasons for which people never come forward to donate blood, knowingly that their blood saves many such people fighting for their lives. The reasons such as fear of becoming weak after donating blood, fear of needle prick fear of falling sick due to loss of their own blood added up to these there are many old myths in rural areas which stop themselves in donation of blood which is because of lack of awareness but, once blood donor comes forward to [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.