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May 2016

Harmful Effects of Drinking Pepsi or Coca Cola (Coke)

By | 2017-11-04T12:36:58+00:00 May 18th, 2016|Categories: Fitness, Health, Men's Health, Teen Health, Weight Loss, Women's Health|

For what seems like ages now, people have been debating about the effect soft drinks on one’s body. Every other day there is report highlighting the detrimental effect of these soft drinks. People have even gone to extent of posting videos of using Coke and Pepsi as toilet cleaners. But, has that deterred the sales to these soft drinks? The answer is a clear no. Be it a wearisome day at office, a trip to the supermarket in the afternoon or coming back home after an hour at the gym. A soft drinkseems to work like magic in refreshing the body [...]

Natural Sleep Inducers for Restless Nights

By | 2017-11-04T12:36:58+00:00 May 1st, 2016|Categories: Beauty, Fitness, Health, Living, Men's Health, Teen Health, Women's Health|Tags: , , , , , |

After an exhausting day, you lay on your bed ready to rest, instead end up tossing and turning for hours? No matter how much your body hurts and eyes burn, you remain fidgeting and desperately trying to fall asleep. And even if you do manage to fall asleep; you find yourself awaken more than thrice though the night. Lack of sleep, on a regular basis, can be signs of a sleeping disorder or insomnia. Many who suffer from this affliction seem to think they are alone, making it a frightening experience for them. You are not alone - each year roughly [...]

December 2015

Walk Based Workouts to Burn More Calories

By | 2017-11-04T12:37:11+00:00 December 21st, 2015|Categories: Health, Men's Health, Teen Health, Weight Loss, Women's Health|

Most fitness and health experts, bodybuilders and nutritionists agree that walking or striding helps burn calories effectively and quickly as well. Nevertheless, your regular walking workout regimen, more often than not, might not always prove effectual when it comes to achieving a targeted level of calorie burnout within a specific timeframe. However, instead of complicating your exercising program by incorporating strength workouts in order to accomplish desired objectives you can introduce some simple tweaks to your walk-based fitness plan. Pace up your walking Striding or walking with the same speeds day in and day out might get a tad tedious and [...]

Natural Remedies to Pop When Suffering from Travel Ailments

By | 2017-11-04T12:37:15+00:00 December 17th, 2015|Categories: Health, Men's Health, Senior Health, Teen Health, Women's Health|

It is quite rife and commonplace for vacationers and holidaymakers around the world to fall sick, experience depression, jetlag, seasickness or have diarrhoea while sojourning. Though nothing can stop a wanderlust traveller from venturing, not even the fear of falling sick, he or she can always take steps to deal with afflictions while travelling. Barring a few, most travel-related ailments can be effectively dealt with by resorting to natural remedies before they take a serious turn and scuttle your travel plans. Below mentioned are some of the most common and widespread illnesses that you’re most likely to be down with while [...]

October 2015

Yogalates to Double your Beauty Potential

By | 2017-11-04T12:38:17+00:00 October 30th, 2015|Categories: Fitness, Health, Men's Health, Teen Health, Weight Loss, Women's Health|Tags: , , , |

It’s an open secret that exercise is the key to a happier, healthier ‘you’. However, Yogalates, a blend of two regimes, Yoga & Pilates takes exercise a step further. Yoga, an eastern Indian tradition focuses on breathing, meditation and physical postures to bring together mind, soul and body in union whereas Pilates concentrates on core strengthening and muscle toning through exercise. Yogalates combines best of both to help attain toned supple body and stress free mind to boost beauty. Listed below are some benefits of Yogalates:- Chisels Slender Frame Pilate’s workout is about muscle control and workout techniques with full range [...]

Foods You Must Not Eat If You Really Love Your Life

By | 2017-11-04T12:39:13+00:00 October 14th, 2015|Categories: Child Health, Men's Health, Teen Health, Women's Health|Tags: , |

Today I would like to share and aware you about harmful foods which need to avoid from the next hour. Potassium bromate is a capable oxidizing specialist that artificially ages flour much speedier than outside. Potassium bromate fades mixture, and improves its versatility by reinforcing its system of atomic extensions, which makes for the arrangement of modest, slender walled bubbles as the bread rises. The finished item is cushy, delicate and unnaturally white. In the end, that finished item is additionally completely without potassium bromate, which changes to potassium bromide, an innocuous side effect, amid heating. In 1982, specialists in Japan [...]

Strategies to Overcome Overeating

By | 2017-11-04T12:39:42+00:00 October 1st, 2015|Categories: Fitness, Health, Teen Health, Weight Loss|Tags: , , |

Like anorexia or bulimia, binge eating is a very common food disorder. Apart from nourishing the body, food can soothe and satiate us as well. Consumption of food triggers chemical production in our brain that makes us feel happy and better. This leads to our complex relationship with the food. Food forms a perfect gateway for all emotional triggers like depression, anger, low self esteem etc. In spite of all resolution, we fail to overcome emotional eating or overindulgence in food simply because binge eating is much more than lack of willpower. Mentioned below are some logical strategies to combat these [...]

September 2015

How to Explain Your Little Girl About Her First Period

By | 2017-11-04T12:39:52+00:00 September 23rd, 2015|Categories: Child Health, Health, Teen Health, Women's Health|Tags: , , , , , |

Like your daughter’s first steps and first words, her first period is a major milestone that both of you are unlikely to forget throughout your lives. The first step towards transforming into a beautiful young woman from a little girl, it is normally greeted with little joy and majorly apprehension, fear and in some cases, surprise. Your daughter’s first menstrual experience brings along certain practical and emotional elements with which you can help her cope in the right manner. Mentioned below are some tips to help your daughter breeze through this life changing experience:- Pre-Menstrual Preparation Your daughter can experience her [...]

Ergonomic Management of Papers on Workstation

By | 2017-11-04T12:39:56+00:00 September 18th, 2015|Categories: Fitness, Health, Teen Health|

Do you work from or read paper archives while utilizing your PC? On the off chance that you do, situating them legitimately is an imperative approach to maintain a strategic distance from neck and shoulder torment. Take after the same standards for good head and neck stance while review paper archives as you do while seeing your PC screen. Your head and neck ought not be wound or twisted at unbalanced points while you are working on the grounds that this can prompt neck, shoulder, and eye fatigue. Take after the critical tips beneath when working with paper reports. To take [...]

9 Things You Should Never Say To Your Kids

By | 2017-11-04T12:40:00+00:00 September 16th, 2015|Categories: Child Health, Health, Teen Health|

Accept it! Sometimes even we as parents (adults) can inadvertently say a few wrong, damaging and terrible things to our kids without giving in much thought. But you may be surprised to hear that these seemingly harmless phrases are capable of triggering lifelong resentment, punching their self-esteem or evoking some less-than-desirable sentiments in them. Here, is a collection of those 9 verbal parenting mistakes, things you should never (ever) say to your kids. “Be a Man” It is important for kids to learn to express their emotions. Statements like these would encourage them to conceal their emotions and eventually they would [...]

August 2015

Health Drinks that Rapidly Increase Your Height

By | 2017-11-04T12:41:16+00:00 August 7th, 2015|Categories: Fitness, Health, Teen Health|Tags: , , , , , , , , , , |

Height is a very important determinant in the overall personality of an individual. Short statured people often lack confidence and may face various obstacles due to it. A person’s height is predominantly decided by his genetics and environment.

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.