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June 2016

Benefits of Taking Less Water At Night Or Before Sleeping

By | 2017-11-04T12:36:57+00:00 June 8th, 2016|Categories: Fitness, Health, Weight Loss|

Talking by scientific facts, the human body has taken Darwin’s theory of evolution pretty seriously and evolved some pretty cool ingenious mechanisms to keep itself from getting disturbed during sleep. Looks like our bodies actually do love sleep as much as we do. In that light, waking up during the night on the account of thirst is not something that is desirable. So, people tend to drink enough water before going to bed. But is that really a healthy practice? Read on to find out. How Essential Is Water For Your Body? There are a myriad of benefits of drinking water [...]

May 2016

Harmful Effects of Drinking Pepsi or Coca Cola (Coke)

By | 2017-11-04T12:36:58+00:00 May 18th, 2016|Categories: Fitness, Health, Men's Health, Teen Health, Weight Loss, Women's Health|

For what seems like ages now, people have been debating about the effect soft drinks on one’s body. Every other day there is report highlighting the detrimental effect of these soft drinks. People have even gone to extent of posting videos of using Coke and Pepsi as toilet cleaners. But, has that deterred the sales to these soft drinks? The answer is a clear no. Be it a wearisome day at office, a trip to the supermarket in the afternoon or coming back home after an hour at the gym. A soft drinkseems to work like magic in refreshing the body [...]

April 2016

Is It Ok to Eat Yogurt at Night ?

By | 2017-11-04T12:36:59+00:00 April 26th, 2016|Categories: Fitness, Health, Medicine, Weight Loss|Tags: , , , , , , , , |

The health benefits of yogurt are known to almost everyone. Health conscious individuals include this by-product of curdled milk routinely with their everyday meals. Plain homemade yogurt is rich in calcium, protein, potassium, and vitamin D that keep your bones and teeth robust for years, boost your immunity, and allay obesity. Nevertheless yogurt, like any other healthy food item, apart from its numerous pros has some cons as well that one needs to be aware of. The Drawbacks Of Yogurt Consumption At Night One drawback or disadvantage associated with yogurt has to do with its consumption at night. Many nutritionists, dietitians, [...]

How to Reduce Fat From the Lower Back

By | 2016-04-26T08:38:20+00:00 April 26th, 2016|Categories: Fitness, Health, Weight Loss, Women's Health|Tags: , , , |

The back flab and the bra overhang is the greatest deterrent to buying that perfect strapless dress or the sexy swim-wear to show off amongst friends. They are neither cute to look at nor easy to shed. Losing back fat has become imperative in these modern times when skin-show and backless dresses is the 'in' thing. Essentially, the back has four muscles interwoven which if toned, can provide a sensationally sculpted flip view. Repeat the below mentioned back fat exercises at home consistently to bid goodbye to the 'back bulge':- The Dumbbell Bent Over Row Exercise- https://youtu.be/eHIpkMAUyiQ It is one of [...]

December 2015

Walk Based Workouts to Burn More Calories

By | 2017-11-04T12:37:11+00:00 December 21st, 2015|Categories: Health, Men's Health, Teen Health, Weight Loss, Women's Health|

Most fitness and health experts, bodybuilders and nutritionists agree that walking or striding helps burn calories effectively and quickly as well. Nevertheless, your regular walking workout regimen, more often than not, might not always prove effectual when it comes to achieving a targeted level of calorie burnout within a specific timeframe. However, instead of complicating your exercising program by incorporating strength workouts in order to accomplish desired objectives you can introduce some simple tweaks to your walk-based fitness plan. Pace up your walking Striding or walking with the same speeds day in and day out might get a tad tedious and [...]

October 2015

Yogalates to Double your Beauty Potential

By | 2017-11-04T12:38:17+00:00 October 30th, 2015|Categories: Fitness, Health, Men's Health, Teen Health, Weight Loss, Women's Health|Tags: , , , |

It’s an open secret that exercise is the key to a happier, healthier ‘you’. However, Yogalates, a blend of two regimes, Yoga & Pilates takes exercise a step further. Yoga, an eastern Indian tradition focuses on breathing, meditation and physical postures to bring together mind, soul and body in union whereas Pilates concentrates on core strengthening and muscle toning through exercise. Yogalates combines best of both to help attain toned supple body and stress free mind to boost beauty. Listed below are some benefits of Yogalates:- Chisels Slender Frame Pilate’s workout is about muscle control and workout techniques with full range [...]

4 Simple Ways to Increase Body Metabolism

By | 2017-11-04T12:38:29+00:00 October 24th, 2015|Categories: Fitness, Health, Men's Health, Weight Loss, Women's Health|Tags: , |

Irrespective of whether you’re trying to hold on to your slender physique or attempting to shed flab, you could never go wrong with boosting up your metabolism. As a health-conscious individual if you’re already following a dieting regimen coupled with a well- structured workout schedule, then you can rest easy. You don’t need to bring about any considerable changes in your lifestyle (that might upset the applecart of your dieting or exercising plan) for revving up metabolism. The whole essence behind hiking up metabolism is to combust more calories which in turn accelerates your weight loss program. You just need to [...]

Lemon Detox Diet – Achieve Beauty & Weight Loss

By | 2017-11-04T12:39:34+00:00 October 5th, 2015|Categories: Fitness, Health, Weight Loss|

Popularly known as the Master Cleanse Diet, the Lemon Detox Diet plan is a concept devised by Stanley Burroughs in 1941. Its foundation lies in the beneficial and detoxifying effects of lemon which is rich in dietary fiber, proteins, abundant number of vitamins and minerals and minimal content of sugar and carbohydrates. This cleansing diet removes all toxins from the body. The governing principle of this diet plan is that a toxin free body strengthens the immunity system and heals various illness to culminate in a much lighter body and a radiant and glowing beauty. The Lemon Detox Plan- This plan [...]

Strategies to Overcome Overeating

By | 2017-11-04T12:39:42+00:00 October 1st, 2015|Categories: Fitness, Health, Teen Health, Weight Loss|Tags: , , |

Like anorexia or bulimia, binge eating is a very common food disorder. Apart from nourishing the body, food can soothe and satiate us as well. Consumption of food triggers chemical production in our brain that makes us feel happy and better. This leads to our complex relationship with the food. Food forms a perfect gateway for all emotional triggers like depression, anger, low self esteem etc. In spite of all resolution, we fail to overcome emotional eating or overindulgence in food simply because binge eating is much more than lack of willpower. Mentioned below are some logical strategies to combat these [...]

July 2015

Choosing the Right Cooking Oil

By | 2017-11-04T12:41:23+00:00 July 29th, 2015|Categories: Health, Weight Loss|

Cooking oil is one of the basic and essential ingredients of any kitchen. They not only, impart, enhance and carry flavors but also help in conducting heat uniformly for better cooking. Today it is highly confusing for any person to choose the right cooking oil amongst the multitude options available at our disposal. Selecting criteria for an oil for food preparation is not whether it is healthy for consumption or not but also if it stays so after cooking. Let’s look into some of the important points to consider while selecting the right oil:- Smoking Point Smoking point of oil is [...]

Eat More Healthy Fat To Reduce Weight. Here’s How!

By | 2017-11-04T12:41:26+00:00 July 20th, 2015|Categories: Health, Weight Loss|

What’s the best way to control calories and lose those bulgy kilos? Shun fat from your diet, you silly! Isn’t it the most obvious answer to the question? WRONG! I get it that fat is assumed to contain more calories per gram than proteins and carbs, so it makes sense to consume less of it …… but the concept is totally flawed. In fact, consuming a portion of hoary “demonized” fat can help you reduce weight and here’s how it works, every single-time. Yes! Every Single TIME Swap some carbs with fats: From a fat-loss prospective, substituting dietary carbs with healthy [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.