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May 2016

Harmful Effects of Drinking Pepsi or Coca Cola (Coke)

By | 2017-11-04T12:36:58+00:00 May 18th, 2016|Categories: Fitness, Health, Men's Health, Teen Health, Weight Loss, Women's Health|

For what seems like ages now, people have been debating about the effect soft drinks on one’s body. Every other day there is report highlighting the detrimental effect of these soft drinks. People have even gone to extent of posting videos of using Coke and Pepsi as toilet cleaners. But, has that deterred the sales to these soft drinks? The answer is a clear no. Be it a wearisome day at office, a trip to the supermarket in the afternoon or coming back home after an hour at the gym. A soft drinkseems to work like magic in refreshing the body [...]

Dangerous Side Effects Of Taking Emergency Contraceptive Pills

By | 2016-05-16T06:03:09+00:00 May 15th, 2016|Categories: Fun, Health, Women's Health|Tags: , , |

Sometimes, due to unforeseen circumstances, like a condom rupture or uncontrollable situations, unprotected sex can take place which raises the probability of getting pregnant sky high. Emergency contraceptive pills like Unwanted 72 or iPill can come to your rescue in such situations. Essentially a high dose of birth control, it can stop any fertilized egg from implanting and thus stop pregnancy. However, like any other quick-fix, it has its dangerous and unexpected side-effects and thus be used minimally. Few of the side effects are:- Weight Gain Since the pill interferes with the working of the hormones, it is not uncommon that [...]

Natural Sleep Inducers for Restless Nights

By | 2017-11-04T12:36:58+00:00 May 1st, 2016|Categories: Beauty, Fitness, Health, Living, Men's Health, Teen Health, Women's Health|Tags: , , , , , |

After an exhausting day, you lay on your bed ready to rest, instead end up tossing and turning for hours? No matter how much your body hurts and eyes burn, you remain fidgeting and desperately trying to fall asleep. And even if you do manage to fall asleep; you find yourself awaken more than thrice though the night. Lack of sleep, on a regular basis, can be signs of a sleeping disorder or insomnia. Many who suffer from this affliction seem to think they are alone, making it a frightening experience for them. You are not alone - each year roughly [...]

April 2016

How to Reduce Fat From the Lower Back

By | 2016-04-26T08:38:20+00:00 April 26th, 2016|Categories: Fitness, Health, Weight Loss, Women's Health|Tags: , , , |

The back flab and the bra overhang is the greatest deterrent to buying that perfect strapless dress or the sexy swim-wear to show off amongst friends. They are neither cute to look at nor easy to shed. Losing back fat has become imperative in these modern times when skin-show and backless dresses is the 'in' thing. Essentially, the back has four muscles interwoven which if toned, can provide a sensationally sculpted flip view. Repeat the below mentioned back fat exercises at home consistently to bid goodbye to the 'back bulge':- The Dumbbell Bent Over Row Exercise- https://youtu.be/eHIpkMAUyiQ It is one of [...]

March 2016

How To Wear a Pad Comfortably During Periods

By | 2017-11-04T12:37:02+00:00 March 29th, 2016|Categories: Beauty, Fashion, Life, Women's Health|

Every month of the year girls go through a painful biological phenomenon menstruation which causes blood to flow heavily out of their system. Earlier people used to wear cotton or nylon napkins but pads help soak the blood and keep the area dry and non-messy. Though it is much more uncomfortable as compared to tampons, but it is healthier, less risky and more pocket friendly. This article will enumerate step by step, how to wear sanitary napkins in the most comfortable manner possible- https://youtu.be/UCY7CJ178Gs Requirements- Sanitary pad of a good brand. Underwear to stick it on to. Method- Take the napkin [...]

January 2016

Fertility Problems & their Natural Cure

By | 2017-11-04T12:37:05+00:00 January 17th, 2016|Categories: Fitness, Health, Men's Health, Women's Health|

there has been a rapid increase in fertility problems and a great number of couples are finding it very difficult to conceiveIn the recent times, there has been a rapid increase in fertility problems and a great number of couples are finding it very difficult to conceive. Therefore, more and more people are now resorting to fertility treatments to help start a healthy family. Causes: The causes for the fertility problems could be abnormal ovulatory conditions such as blockage in fallopian tubes, endometriosis and polycystic ovary syndrome. It is not only females that are falling victim to these problems and abnormalities. [...]

Ways to Combat Bloating

By | 2017-11-04T12:37:05+00:00 January 17th, 2016|Categories: Beauty, Fitness, Health, Women's Health|

If there is anything that can slay the happiest of your moods, it’s the feeling of having swallowed a pumpkin, and the sight of your swollen up tummy as if you’re into your second trimester of pregnancy. It may be blamed on something that you ate, or just because you’re constipated. Women tend to experience this just before (or during) “that” time of the month as their bodies begin retaining fluids, but there are certainly a few measures you can take in order to prevent this troubled feeling of carrying a balloon in your stomach. Eat right: Adding potassium rich food [...]

Quick recoveries from Bad Hangovers!

By | 2017-11-04T12:37:05+00:00 January 16th, 2016|Categories: Health, Men's Health, Women's Health|

You wake up on Saturday morning with a throbbing head and all at once the memories last night’s party come gushing back to you. Instead of ‘rise & shine’ you ‘rise & whine’. What’s worse the revulsion, body pain, soaring heart rate, dehydration and swollen face add to your splitting headache. Without warning; previous night’s fun has become a day-mare! Although, alcohol itself is has minimal influence; yet the aftereffects of the chemicals formed when alcohol disintegrates is the root cause of a hangover. Furthermore, the chemical constituents in alcohol cause your brain to adapt accordingly; making you ecstatic, confident and [...]

Reveal the Cure of PCOS From Your Kitchen

By | 2017-11-04T12:37:05+00:00 January 15th, 2016|Categories: Health, Women's Health|

Polycystic Ovary Syndrome or PCOS is quite common and prevalent among women these days. Many women are taking medicines, making changes in food habits and starting fitness regime to keep the condition under control. But, there are home remedies for it which many do not know about. All you need to do is go to your kitchen and get these ingredient, follow a regimen and voila! You have the cure of PCOS from your kitchen. Here are some home remedies that will help you overcome PCOS and related ailments: Fenugreek – In women suffering from PCOS, insulin secreted by pancreas is [...]

Castor Oil – One Remedy; Several Ailments

By | 2017-11-04T12:37:06+00:00 January 14th, 2016|Categories: Beauty, Child Health, Fitness, Health, Men's Health, Women's Health|Tags: , |

Castor oil is an anti-inflammatory and anti-oxidant oil which can be used to cure many ailments and is used as an active ingredient in many Ayurvedic concoctions too. It has been used for centuries for its therapeutic and medicinal benefits. Though it is unpleasant to taste it has a high concentration of unsaturated fatty acids which makes it very useful. It is often used in soaps, cosmetics, textiles and massage oil for the benefit of the people. Some common benefits of castor oil are: Constipation remedy – Castor oil is a strong laxative and if a spoonful of this oil is [...]

5 Pains You Should Never Ignore

By | 2017-11-04T12:37:10+00:00 January 8th, 2016|Categories: Health, Men's Health, Women's Health|

It’s quite normal for you to experience a nagging headache due to a stressing day at your workplace or have numbing body aches owing to strenuous workouts. But you know that there is cause for worry when you feel a sudden shooting pain in your knees or chronic cramps in the chest area. These out-of-turn, inexplicable aches or pains are more often than not warning signs of deep-seated disorders and maladies that can be potentially life-threatening. Pains that you seldom experience or aches that completely incapacitate from working normally are your body’s ways of telling you that something is pretty wrong [...]

5 Home Remedies for Water Retention

By | 2017-11-04T12:37:10+00:00 January 8th, 2016|Categories: Health, Women's Health|

It is normal for the body to retain water during menstruation, pregnancy or menopause. However, if the extremities of your body like the feet, ankles, legs and hands get swollen because of water accumulation then it is indicative of some underlying pathological condition. The medical term for water retention is called ‘oedema’ and it is caused due to a variety of disorders associated with the liver, heart, kidneys, thyroid gland, and lungs. Normally, the lymphatic system drains out excess fluid along with toxic wastes from our bodies. Water retention takes place when the lymph tissues are unable to clear away the [...]

December 2015

Walk Based Workouts to Burn More Calories

By | 2017-11-04T12:37:11+00:00 December 21st, 2015|Categories: Health, Men's Health, Teen Health, Weight Loss, Women's Health|

Most fitness and health experts, bodybuilders and nutritionists agree that walking or striding helps burn calories effectively and quickly as well. Nevertheless, your regular walking workout regimen, more often than not, might not always prove effectual when it comes to achieving a targeted level of calorie burnout within a specific timeframe. However, instead of complicating your exercising program by incorporating strength workouts in order to accomplish desired objectives you can introduce some simple tweaks to your walk-based fitness plan. Pace up your walking Striding or walking with the same speeds day in and day out might get a tad tedious and [...]

5 Health Damages Chikungunya Causes

By | 2017-11-04T12:37:11+00:00 December 20th, 2015|Categories: Health, Men's Health, Senior Health, Women's Health|

 Chikungunya is a harmless yet debilitating viral illness that can adversely affect health of the individual. Youngsters and elderly people are most susceptible to getting infected with the virus borne by the Aedes Aegypti mosquito, as their immune systems are not as robust as those of young and middle-aged people. Once the virus enters the bloodstream, the disease fighting capacity of your immune system is severely compromised with. Older people suffering from Chikungunya will become particularly vulnerable to dementia, paralysis, acute arthritis, arthralgia, fibromyalgia, hair loss, and depression. Although the virus is not fatal but it severely weakens the immune system [...]

Natural Remedies to Pop When Suffering from Travel Ailments

By | 2017-11-04T12:37:15+00:00 December 17th, 2015|Categories: Health, Men's Health, Senior Health, Teen Health, Women's Health|

It is quite rife and commonplace for vacationers and holidaymakers around the world to fall sick, experience depression, jetlag, seasickness or have diarrhoea while sojourning. Though nothing can stop a wanderlust traveller from venturing, not even the fear of falling sick, he or she can always take steps to deal with afflictions while travelling. Barring a few, most travel-related ailments can be effectively dealt with by resorting to natural remedies before they take a serious turn and scuttle your travel plans. Below mentioned are some of the most common and widespread illnesses that you’re most likely to be down with while [...]

October 2015

Yogalates to Double your Beauty Potential

By | 2017-11-04T12:38:17+00:00 October 30th, 2015|Categories: Fitness, Health, Men's Health, Teen Health, Weight Loss, Women's Health|Tags: , , , |

It’s an open secret that exercise is the key to a happier, healthier ‘you’. However, Yogalates, a blend of two regimes, Yoga & Pilates takes exercise a step further. Yoga, an eastern Indian tradition focuses on breathing, meditation and physical postures to bring together mind, soul and body in union whereas Pilates concentrates on core strengthening and muscle toning through exercise. Yogalates combines best of both to help attain toned supple body and stress free mind to boost beauty. Listed below are some benefits of Yogalates:- Chisels Slender Frame Pilate’s workout is about muscle control and workout techniques with full range [...]

United Shades of Surprise, Fear and Love: The 9 Months of Pregnancy

By | 2017-11-04T12:38:22+00:00 October 26th, 2015|Categories: Love, Women's Health|

It's an astonishing, female affair! There is nothing more stunning than nurturing a brand new human being! Simply consider all the astounding changes that are occurring to your child every day. Your may encounter various distinctive feelings amid your voyage through pregnancy and conception. Surprise Your pregnancy may be amaze to you, or a portion of the news that may accompany it. For example, your maternity specialist letting you knows that you are expecting twins. Amazement influence people in diverse ways. Some welcome the suddenness of discovering something new that influences their lives; others like to have all occasions all around [...]

Indian Marriage Bridal Make-up Guide

By | 2017-11-04T12:38:28+00:00 October 25th, 2015|Categories: Beauty, Fitness, Health, Women's Health|Tags: |

Each bride body longs for an immaculate wedding and needs to be taking care of professional appearance that day. Wedding make up is an imperative piece of marriage dressing. The make-up has the same measure of significance as the costly and glossy gem specialists and the striking and excellent wedding dress. So it's vital to think about the right sort of wedding make-up that would suit the spouses taste and their skin tone. Since Indian marriage make-up is as of now stunning with red and gold tones prevailing, the make-up shouldn't be misrepresented and needs to look actually and upgrade the [...]

4 Simple Ways to Increase Body Metabolism

By | 2017-11-04T12:38:29+00:00 October 24th, 2015|Categories: Fitness, Health, Men's Health, Weight Loss, Women's Health|Tags: , |

Irrespective of whether you’re trying to hold on to your slender physique or attempting to shed flab, you could never go wrong with boosting up your metabolism. As a health-conscious individual if you’re already following a dieting regimen coupled with a well- structured workout schedule, then you can rest easy. You don’t need to bring about any considerable changes in your lifestyle (that might upset the applecart of your dieting or exercising plan) for revving up metabolism. The whole essence behind hiking up metabolism is to combust more calories which in turn accelerates your weight loss program. You just need to [...]

Is your Bra making you look Fat? Find out:

By | 2017-11-04T12:38:31+00:00 October 24th, 2015|Categories: Beauty, Fitness, Health, Women's Health|Tags: |

How often have you worn a shirt and discarded it because of gaping holes and an unsightly tight look around the chest? Plenty of times, I am sure. Most women may lay blame on the shirt size or get consumed with guilt about getting fat. However, you would be surprised to know that in the majority of such scenarios, it is your bra which is the culprit. A wrong cup and band size which makes one look fat and drab. Mentioned below are some valuable tips on picking the right bra with apt size and fit for that sexy lean and [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.