No form of cosmetics you apply or facials you get done can give you a glowing skin, as beauty is “not” just skin deep, its roots go much deeper. For a beautiful glowing skin on the outside you need to be healthy and peaceful on the inside. However, stress is constantly a part of our daily life and is consequently raking our beauty routines. It is the ultimate beauty robber, stealing away all the hard work invested in skin care routines & careful diet plans. Meditation, however, can be that magical potion that can rejuvenate your skin, keep it young and glowing by transforming cells and tissues.
So take a deep breath and dive into beauty benefits of meditation:
Have you been looking for that magical fountain of youth forever? Now you need not travel much far. Just find a quiet corner in your house, relax and start meditating every day to experience the benefits of meditation and its healing effects. This potent enzyme can reverse the signs of aging, disappear fine lines and bring about a healthy glow from within. Meditation helps attain a state of emotional, physical and spiritual balance in the body healing from within.
Note: A scientist from university of California, Elizabeth Blackburn, recommends 12 minutes of daily meditation dose for next 8 weeks to trigger anti-aging process. She suggests that performing meditation can boost up the activity levels of Telomerase by 43% which thus helps in reversing signs of aging.
Acts as a great Stress buster:
We have started accepting stress as a way of life, everyone seems to be chasing their own set of deadlines within a set time frame. But what we tend to forget is that stress not only affects our mind but also creates tension in body by constricting vessels which further leads to release of stress hormone, cortisol. This hormone can spur dullness in skin apart from being responsible for break-outs and blemishes too! So, ditch the darkness of stress and kiss your knight in shining armour, “meditation”. Through meditation you can control stress, anxiety and its outcomes.
Meditations Helps fight acne:
Are pimples giving you nightmares, crushing your self-esteem and keeping you from socialising? No cosmetics or expensive skin penetration treatments being able to keep zits at bay for a long time? Try meditation! It helps pamper you to deep state of relaxation, which in turn helps harmonize hormones levels in the body responsible for breakouts. Thus, you are treating the root cause of it rather than just clearing the surface.
Meditation Aids in weight loss:
Our body is capable of weight loss, but it is our minds we have to convince first. Meditation helps in making the mind more focused, channelling thought and energy helping to trigger sustainable weight reduction by controlling cravings and retaining determination to stick to diet plans. Excuses can’t burn calories, so training the mind is more important when opting for a weight loss plan than training your body. Moreover, meditation helps speed up the process of detoxification, which is an important step when aiming at weight loss.
By simply practicing meditation for half an hour a day you can significantly reduce signs of aging and gain a youthful glow. It helps mellow down stress levels and improve on health inside out, rendering long-lasting effects.