Consuming almost all species of fishes, particularly the oily and white-fleshed varieties, offer a surfeit of health benefits. Talking about fish mental health benefits, fishes are abundant in proteins, zinc, selenium, iodine, vitamins, chiefly A & D that are crucial in overall mental development. Alternatively, fishes abound in Omega-3 fatty acids-referred to as ‘good fats’ that help counteract the adverse effects of depression, and eating fish is good for memory also. Moreover, the nutrient content of fishes e.g. salmon, herring, tuna, sardine, trout, sablefish, gemfish, halibut, cod, snapper, barramundi, and anchovies promotes grey matter development, and checks dementia. Incorporating fish in your diet is significant in that it helps check obesity-a lifestyle disorder that is responsible for causing several mental health problems.
Keeps Depression at Bay
Now that people of all age groups are leading more stressful lives than they did even two decades ago, depression has presently become a major lifestyle disorder. Although the exact pathway has not been scientifically determined, several controlled studies and research have conclusively established a correlation between fish consumption and depression. As most of the individuals nowadays lead an erratic lifestyle, they more often than not, end up eating packaged or fast foods. Consequently, they miss out on imbibing essential nutrients, including omega-3 fatty acids, leading to fish depression. Consuming fishes, especially the fatty variants like mackerel, tuna, sardines, trout and salmon which are loaded with omega-3 fatty acids, help in keeping depression at bay. Omega-3 fatty acids play a key role in altering and modifying the structure or arrangement of cell membranes of the brain. This means that consuming more fatty fishes hikes up omega-3 fatty acid levels leading to balanced secretion of neurotransmitters (serotonin and dopamine) resulting in checking and/or minimising depression.
Promotes the Development of Grey Matter
Regular intake of fishes, irrespective of the types, result in chronic formation of grey matter which further emphasizes the correlativity between eating fish and mental health sustainment. As one grows older, his or her mental acuity depreciates (owing to reduced production of grey matter) that is quite normal in most of the circumstances. However, abnormal or anomalous reduction in the formation of grey matter, in all probabilities can lead to an aged individual suffering from grave neurodegenerative disorders like Parkinson’s disease. The bottomline is that more fish intake means upkeep of excellent stock of grey matter resulting in preservation of memory and consistent information processing.
Helps Cope with Post-Partum Depression
One of the most vital fish health benefits that accrue from partaking of fish is a significant alleviation of the signs that might lead to development of postpartum depression. Pregnant women who tend to include more fishes in their meals throughout the day have a significantly less chance of getting stricken with postpartum depression. The omega-3 fatty acids contained in the fishes are instrumental in coping with ‘baby blues’ that a majority of new mothers experience in the weeks succeeding delivery.
Reduces Risk of Developing Age-Related Mental and Neurological Disorders
Consumption of fatty fishes, undoubtedly the best sources of omega-3 fatty acids can prevent a plethora of brain-related disorders like Alzheimer’s disease, ALS syndrome, and Parkinson’s disease. Illnesses such as depression, dementia, senility that are usually associated with ageing can be considerably kept in abeyance if one eats fishes on a regular basis, at least 2-3 times weekly.