A lean body and a healthy mind is the only way to be happy and gay for a rich span of life. It’s only when the body cooperates with the mind that living becomes healthier. Today’s life as we see has become full of stress and strain. Man has money, but he has no time to enjoy and if he has the time he has no health. To put it in a nutshell man has failed to mingle the blessings of nature. This higher level of healthy living by regular yoga has to be made use of the most of us.
Strength and Flexibility of Yoga
Yoga is the only method to develop flexibility and strength. There are various types of yoga so one has to be careful in coping the yoga styles and also the yoga institutions. Some yoga has an effect on the ‘Banda’ which is the core and as a result the stomach and intestines work a lot more efficiently resulting in weight loss. Besides the physical exercise, yoga is also an art of breath control which in turn helps us bring the body and the mind to a good blend. On a purely physiological aspect burning of calories is of utmost important and fast in yoga as in other exercises like walking or jogging.
Calorie burning methods By yoga
If burning more calories is given more important than consuming gradually there will be a weight loss. Yoga classes should be for at least one hour. According to research conducted an average individual burns nearly 3-6 calories per minute practicing yoga. Thus, in an hour he can very well burn out nearly 180-360 calories during one class. Certain styles of yoga are much more rigorous such power yoga, hot yoga and Vinyasa. Besides the calorie burn yoga has other benefits that can help in weight reduction.
Both over-weight and normal weight adults who regularly practice yoga are less prone to gain weight for at least 4 years than those who do not practice yoga. In fact, those over-weight individuals who practiced yoga regularly actually lost an average of 5lbs during a small period, whereas the non-practitioners gained about 14lbs weight. There is a very strong link or connection between a regular practice and mindful eating, which cannot be found in any other form of exercise.
Stress Management done by Yoga
In yoga there is an effective stress management, which in turn reduces the likelihood of stress eating. There is an increased body awareness leading to the satiety and hunger. There again we should inculcate a habit of mindfulness and mindful eating, which can be achieved only by regular yoga.The continuous practice of yoga will encourage the maintenance of lean muscle and maximize calorie burn. But this should be founded on an effective fat loss program by a combination of resistance training and cardiovascular activity.
Yoga is associated with mindfulness and stress reduction which results in the formation of good eating habits, sound sleep, and increased self-introspectiveness, meaning more weight loss and improved maintenance of weight loss during a particular period of time. Yoga’s deep breathing can trim and tone our body and it can also help work on our mind and spirit to help healthier overall. Ashtanga and other forms of ‘power yoga’ along with yoga fusion help in accelerating calorie burning. The deep breathing practice helps to produce more heat in the body which in turn flushes out toxins and boosts performance of the lymphatic systems.