Polycystic Ovary Syndrome or PCOS is quite common and prevalent among women these days. Many women are taking medicines, making changes in food habits and starting fitness regime to keep the condition under control. But, there are home remedies for it which many do not know about. All you need to do is go to your kitchen and get these ingredient, follow a regimen and voila! You have the cure of PCOS from your kitchen. Here are some home remedies that will help you overcome PCOS and related ailments:
In women suffering from PCOS, insulin secreted by pancreas is not well used by the tissues, which leads to obesity and excess testosterone in the body. Taking fenugreek leaves or seeds will help in maintaining normal insulin levels in the body. Soak fenugreek seeds overnight and have it thrice a day, on an empty stomach in the morning, and prior to lunch and dinner. Consuming cooked fenugreek leaves can also help.
This condiment has the ability to stabilize blood sugar level and reduce the insulin resistance. Thus you can take cinnamon with yoghurts or simply sprinkle on any food to get rid of PCOS.
Flax seeds –
These seeds are rich in omega 3 and omega 6 fatty acids which can control testosterone levels in the body and utilize the glucose or insulin in the body. The water of these soaked seeds if consumed regularly can be of great help.
It is an excellent antioxidant and helps to control androgens and insulin levels. Thus when taken on regular basis can help the women from having PCOS.
Obesity causes PCOS and vice versa. Thus taking honey with luke warm water early in the morning can keep you full and reduce hunger which can lead to decrease in chances of obesity and PCOS.
Bitter gourd and Ivy gourd –
Both these vegetables often help to keep blood sugar levels under control and increase fertility in women. The leaves and vegetables of bitter gourd and ivy gourd can help to keep away PCOS from women. They can be consumed at least 5 times a week to get rid of all diseases. You can also consume bitter gourd juice every morning on empty stomach for better effect.
Amla or the Indian gooseberry is good at controlling blood sugar levels and improving fertility in women. It is rich in antioxidants and vitamin C and is a very good cleanser. It flushes out the toxins in the body and helps in weight reduction. Take an amla and squeeze out its juice in a glass. Add lukewarm water and drink it. You can add amla in a cup of yogurt to make raita or eat it raw by cutting it to pieces without its seeds.
Thus these are some common ways in which PCOS can be cured naturally at home using some really simple ingredients at home. Thus, there is no need to worry if you have PCOS, just follow these simple steps and get rid of all your worries.