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Ways to Stop Binge-Eating in Kids

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Ways to Stop Binge-Eating in Kids

As a doting parent, intense satisfaction creeps in when your kid is cleaning away all the food stuffs placed in his/her plate. But if your kid is consuming abnormally huge portion of food and is perpetually hungry and obsessed with food, it’s time for your red flag radar to go up and pay more attention to your kid. Your kid might be suffering from binge-eating disorder and in need of your assistance to kill the habit which may have dire consequences on his physical and emotional being. Mentioned below are some tips to help your kid stop binge-eating:-

Seek Professional Help

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Once you recognize the compulsive overeating symptoms in your kid, it’s imperative to remain calm and immediately seek professional help from your pediatrician, and a licensed child psychotherapist. Most of the time, binge-eating stems from emotional stress or disorder. While the pediatrician will try  to locate any abnormality in the kid’s growth trajectory, the child psychotherapist would try to get to the emotional distress source. Once the cause has been diagnosed, the battle to cure has been half won. They would also provide the right guidance for treating binge-eating.

Get Updated With Knowledge

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There is no sharper sword than knowledge. It would be a smart move to armor yourself with as much knowledge as possible and the ways in which you can help your child overcome binge-eating. Internet, libraries, guidance from friends and families who have gone through similar experiences are excellent sources.

Create A Healthy And Positive Home Environment

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It’s critical that you provide a positive and healthy home environment. Ensure that the meals are well-balanced and nutritious. Leading by example, ensure that you are setting the right eating habits in front of your kid. Keeping your house stuffed with nutritious and low-calorie food instead of ice-creams and high calorie fast food and snacks will help your child opt for healthier foods while binge-eating. There should be a continual endeavor from your side to help the child regulate the amount of in-taken food without being apparent or making the child feel self-conscious, insulted or any other myriad of negative feelings. Organizing more physical based activities like a cycling expedition, visit to the park, cleaning the house together etc will not only help the child shed his physical and emotional energy but also assist in developing a closer bond with you. Overall, it would help the kid in getting both physically and  emotionally healthier and eventually stop compulsive over-eating.

Talk To Your Child

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Talking to your child can be tricky, especially if he/she is not ready to acknowledge the problem. While talking, you should always remain calm, supportive and understanding. Take care of being neither judgmental, confrontational nor critical. Remember, it’s you who has the responsibility of winning his trust, helping him acknowledge the problem and support all the way in overcoming it. Help your child in realizing that you are there to help and would always be beside him through thick and thin.

Binge-Eating Disorder In Kids often arises as a cumulative effect of mental and physical ill-health. There is no quick-fix or easy remedy to it and the path of recovery needs to be diligently pursued by the team of parents and kid for successful results.

 

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By | 2017-11-04T12:39:59+00:00 September 18th, 2015|Categories: Child Health, Fitness, Health|0 Comments

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