Yoga is a mind –body therapy that has been in practice in India for decades and has now gained popularity in the Americans since the 1960s. The benefits of yoga are such that honestly speaking, the Americans are more into it than the Indians. Even young girls in the overseas have taken yoga seriously and are now making it a part of existence. Such is the miracle that yoga can create in women.
Benefits Of Yoga In General
The three most important components of yoga are: physical postures, breathing techniques, meditation and relaxation. Practicing yoga regularly helps women in gaining many potential health benefits. The regular practice of yoga improves fitness and helps to achieve a healthy weight and a sound mind. The proper execution of yoga postures strengthens the bones and muscles, thereby promoting more flexibility which is of utmost importance for today’s women. It has been found out that those women who have been into regular yoga have a lesser body mass index that those who are not into yoga.
Yoga in Reducing Stress
As today’s life is full of stress for women, practicing yoga enhances the benefit of stress reduction. Importance of breathing and mediation helps women calm the mind, lowering the blood pressure and decreasing the production of stress hormones. By a great decrease in the overall stress there is a huge impact on the quality of life. There are certain diseases that are aggravated by stress, which can also be got rid of by the regular practice of yoga. A few examples are yoga can be beneficial in preventing heart-disease, insomnia, irritable bowel syndromes. The immune system in women also is very much benefitted by yoga. Regular allotment of an hour in the mornings of yoga helps improve women of their moods and reduces anxiety and depression.
How Yoga Helps Reduce Pains
Women suffer from many pain syndromes. The most common among them is leg pain due to arthritis, the carpal tunnel syndrome, back pain and other chronic pains. Each single pose in yoga applied properly emphasizes on a particular set of muscle and when a specific type of yoga is targeted on particular pains the muscle stretch helps get rid of them. Stretching the muscles for a long time also helps completely get over the pain. The treatment for back pain which has become common in almost every woman is best by practicing regular yoga. Severe headaches also cure by certain postures in yoga.
Pregnancy and Yoga
Yoga is an excellent beneficial way during pregnancy. It’s the best way to achieve the type of regular and gentle exercise. Improved fitness will surely be a good morale and physical boost for a safe delivery. The regular practice of the pregnancy Asanas helps a pregnant woman induce her body for labor. Coping with stress as is common, especially in cases of first delivery is also achieved with yoga. As certain regular yoga poses can be unsuitable for pregnant women, it is advisable for them to do yoga under a trained prenatal yoga trainer.
Battling Breast Cancer By Yoga
Improvement in self-sketched quality of life, including measures of mood, pain and fatigue is linked with the study of 191 breast cancer patients. Regular yoga regulates the stress hormone cortisol, which is tied to the survival of breast cancer. Breast cancer is the most common cancer among women. Even doctors today are in the philosophy of integrated medicine with yoga that treats the mind, body and spirit in the proper blending of all the three. Yoga today has also been integrated into many cancers institutes as a medical therapy. For women who are undergoing treatment for cancer, yoga is a very important reason to look upon improved quality of life and beat this disease.