It’s an open secret that exercise is the key to a happier, healthier ‘you’. However, Yogalates, a blend of two regimes, Yoga & Pilates takes exercise a step further. Yoga, an eastern Indian tradition focuses on breathing, meditation and physical postures to bring together mind, soul and body in union whereas Pilates concentrates on core strengthening and muscle toning through exercise. Yogalates combines best of both to help attain toned supple body and stress free mind to boost beauty. Listed below are some benefits of Yogalates:-
Chisels Slender Frame
Pilate’s workout is about muscle control and workout techniques with full range of motions while Yoga, focuses on static postures with resistance training while performing aasans (exercises).
Being more dynamic, Yogalates involves getting into a pose and holding it while performing full-range motion toning exercises. This facilitates workout of specific muscle groups, thereby making Yogalates terrific for weight loss.
Quick Recommendation: Resistance bands can be used for increased intensity.
True beauty comes from within. Both Yoga and Pilates are the sole forms of exercises that stimulate internal organs to promote their health. It even massages those organs and glands which would normally be not on the stimulation ‘radar’ ever! This enhances your tuning with the body to assist you in better recognizing possible ailments. Regular practice of Yogalates lowers the toxin levels of the body which leaves you feeling invigorated and rejuvenated inside with a visible reflection outside
Quick Fact: Detoxification of body is essential for youthful and enhanced outer beauty. Yogalates promotes detox effects triggered by cleansing and massaging of inner organs.
Tones & Tightens Skin2
Pilate’s movements bring about core strengthening to increase strength, flexibility and posture enhancement. Alternately, yoga aasans gently stretches the muscles and joints to increase flexibility. Practicing Yogalates for toned body gives miraculous results as it brings about both muscular strength and muscle toning along with increased flexibility. The blend of the strength positions of yoga with the flowing movement of Pilates increases the blood circulation and energy flow. This gives a toned lean body with a radiant skin, thereby establishing Yogalates beauty benefits.
Yogalates help you push and stretch your body to open your mind and expand your limits. The entire system is revitalized by physical and mental movements which aid in flushing out the toxins and promoting maximum absorbency of nutrients at cellular level. This lends a healthy glow to your skin and hair.
Mental stress and unhappiness combined with other external factors like pollution, unhealthy lifestyle gives you a dull and loathsome skin. However the systematic stretching, compressing and strengthening exercise of Yogalates are great for reduced stress levels, mental peace and elevation of mood. It balances body hormones and systems to help the skin radiate from within and retain it for a long time.
Yogalates is becoming increasingly popular due to its positive impact on mind and body alike. It is not only awesome for flexibility, muscle toning and endurance but can also be easily adapted for individual needs.